You deserve a healthy, joyful life you love.
Our mindset coaching program is for you if...
⫸ You are in the midst of a major life transition and need guidance on mindfully and lovingly working through it.
⫸ You feel stuck or lost and are ready to live a healthy and fulfilled life.
⫸ Feel burned out and overwhelmed and are eager to end the relentless cycle of exhaustion, depletion, and dissatisfaction.
⫸ Know the importance of eating well and regular exercise, but struggle to find a routine that works for you and as a result get trapped in fad diets.
⫸ Eager to enhance your overall health but are not sure where to start and/or need an accountability partner
⫸ So busy and overloaded, it's hard to find time for yourself and loved ones
⫸ Are so overwhelmed that you avoid social interactions, overeat/under eat to deal with your emotions or feeling indescribably irritable
You are not alone. We have been there. And are here now to help you take the reins back to your life by relieving stress and cultivating peaceful and mindful energy. We will guide you towards peace and calm, so that you have more time for the things you love.
THE FOCUS METHOD
In this coaching program, we will curate a personalized guide to creating a healthy, joyful life you love. We will provide you with tailored tools and resources to help you reclaim balance and experience peace and alignment with how you nourish and love your authentic self.
Through nourishment, joyful movement, and mindset work, we'll guide you towards self-love and wellness so that you can own your life as your whole, true self.
What is included in this program:
⫸ One-on-one virtual calls from the comfort and privacy of your own home. Including: accountability check-ins, educational videos and resources specific to you and your family.
⫸ Building a strong, growth mindset, so you can gain confidence and minimize guilt & self-doubt.
⫸ Sustainable tactics to manage and reduce your stress levels, in learning to work through the entire stress response cycle.
⫸ Personalized time management tools for enhanced productivity and efficiency.
⫸ Explore and define your passions and purpose to create peace and alignment with your mind, body and soul.
⫸ Mindful self-compassion and self-love to regain balance and find joy and wholeness.
⫸ Mindfulness and meditation exercises for yourself and your children.
⫸ Two private one-on-one breathwork sessions for self healing and growth.
⫸ Recipe e-book: 30 quick and healthy recipes w/ healthy affirmations
⫸ Learning to nourish, love and grow your whole authentic self so that you can lead a healthy and joyful life.
The CORE Confidence Course
A self-paced course connecting your mind & body. Learn to regulate & align your mind and nervous system with powerful strategies to build self-confidence, combat negative self-talk, tackle imposter syndrome, embrace vulnerability, and crush limiting beliefs.
Cultivate Authentic Self-Confidence
Self-Confidence is being secure in yourself and your abilities. When you value yourself and feel worthy, regardless of any imperfections or what others may believe about you. It is how you portray yourself to the outside world.
Self-doubt stems from a lack of self-confidence which can lead us to seek out validation and approval through unhealthy means. When you are able to decipher which of our beliefs are our own authentic self-beliefs and which are lingering childhood teachings, we can then begin to form authentic confidence.
A balanced nervous system is vital to a healthy mind, body, and heart. Stress has drastic effects on our nervous system. Practicing Somatics and activating your Parasympathetic nervous system are imperative to improving emotional and relational intelligence and your overall wellbeing.
Embrace a A Growth Mindset
Your mindset is a set of beliefs that shape how you interpret the world and yourself. There are two mindsets a person has: a Growth Mindset and a Fixed Mindset. A Fixed Mindset is a belief that we are who we are and cannot change. A Growth Mindset is a belief that we can abundantly change through positive actions.