ARE YOU READY TO
Create a life you love filled with purpose and joy.
It is time for you to create the life you desire and deserve.
OUR SIGNATURE PROGRAM
The Simply Bold & Free Academy
The Simply Bold & Free (SBF) Academy is a 12-week group coaching program designed to help you design and create the life YOU desire and deserve. You’ll work alongside us to learn strategies and systems to set and achieve your goals and be more confident, grounded, and fulfilled. If you are craving more freedom and peace, you are in the right place.
“The only person you are destined to become is the person you decide to be.”
Ralph Waldo Emerson
You are in the midst of a major life transition and need guidance on mindfully and lovingly working through it.
⫸ Feel disconnected and lacking a sense of purpose or direction.
⫸You struggle to face your fears and doubts.
⫸You feel stuck or lost and are ready to live a healthy and fulfilled life.
⫸ Feel burned out and overwhelmed and are eager to end the relentless cycle of exhaustion, depletion, and dissatisfaction.
⫸ Need clarity on how to set and reach your goals so you can begin working towards living your dream life
⫸ Eager to enhance your overall well-being but are not sure where to start and/or need an accountability partner
⫸ Have a vision (or desire) to lead a life full of purpose and joy and need direction getting there
⫸ Are so overloaded and overscheduled and could use some holistic productivity and mindfulness strategies to gain time for what truly matters most to you
You are not alone. We have been there. And are here now to help you take the reins back to your life by relieving stress and cultivating peaceful and mindful energy. We will help you face your fears and doubts and regain authentic confidence. We will guide you towards peace and calm to consciously create a fulfilling life you love.
Then, the SBF Academy is
where you need to be!
In this coaching program, we will curate a personalized guide to consciously create a fulfilling life you love. We will provide you with tailored tools and resources to help you face your fears, reclaim balance and find peace in living your dreams aligned with your vision and values.
This program is designed to help you get organized, focused, and balanced so that you can achieve your goals and dreams while still prioritizing your well-being and passions. Over the course of 12 weeks, we’ll dive deep into what limiting beliefs and other barriers are holding you back, so that you can forge a path to a healthy, fulfilled life you love and deserve.
What is included in this program - for the first 90 days upon starting:
⫸ 4 (2 recommended) one-hour group coaching sessions each week to ensure you stay on track and get any questions answered that you may have. These are online live virtual calls from the comfort and privacy of your own home.
⫸ One 1:1 90 minute coaching session to develop your personalized strategy plan.
⫸ Access to online self-paced course modules, including 10+ hours of coaching videos.
⫸ Resources, worksheets and optional homework to submit for personalized feedback.
⫸ Daily one-on-one messaging communication through Voxer.
⫸ Option to join a thriving community of like-minded individuals also designing and pursuing their dreams.
What you can expect to learn:
⫸ How to design your life and focus on what is most important to you.
⫸ Visualization and goal setting & executing strategies.
⫸ Clearly outline strategies and systems to ensure you reach goals.
⫸ Develop a budget tracker and a financial roadmap to ensure financial confidence and peace.
⫸ The practice of essentialism so that you can say no so that you can say yes to what is most important to you.
⫸ Build a strong, growth mindset, so you can gain confidence and minimize guilt & self-doubt.
⫸ Develop a practice of somatic intelligence, activate your parasympathetic nervous system, to use your mind and body to overcome overwhelm and face your fears.
⫸ Sustainable tactics to manage and reduce your stress levels, in learning to work through the entire stress response cycle.
⫸ Personalized time management tools for enhanced productivity and efficiency.
⫸ Overhaul your business strategy or life roadmap so that it designed in a way that fits into the rhythm and flow of who you truly are
⫸ Have the tools and resources to consciously turn your wildest dreams into reality and deepen your joy
⫸ Make space so you can spend more time how, and with who, you want
⫸ Explore and define your passions and purpose to create peace and alignment with your mind, body and soul.
⫸ Break free of your comfort zone with mindset strategies and hands-on exercises.
⫸ Learn the benefits of connecting with nature and how to use it as a catalyst for stress relief and self growth.
⫸ Mindful self-compassion and self-love to regain balance and find joy and wholeness.
⫸ Embrace the present and learn to the art of simplicity to help you gain time and stay focused and aligned with your values.
⫸ Mindfulness and meditation exercises.
⫸ Learning to nourish, love and grow your whole authentic self so that you can lead a healthy and joyful life that you love and have always dreamed of.