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Hi there, I'm Jena.


I work with entrepreneurs, businesses, and individuals to elevate their mindset and success.

In this ever changing world, there’s a growing desire to stop waiting and to experience more now. As a digital nomad entrepreneur, worldschooling my two beautiful children, I deeply understand and resonate with this. Through my unique digital marketing and mindfulness expertise, I am passionate about inspiring others to be more present and live more on their terms.

I am a highly-skilled motivational speaker with 14 years of experience as an entrepreneur, mindset coach and meditation/yoga instructor. I also host the podcast and meditation channel, Harmony Hour.


As a Mindfulness and Success Coach, I'm on a mission to teach individuals just like you how to step into your authenticity, reclaim your time, and tap into your highest potential to bring your wildest dreams into reality. I'm committed to helping others deepen their joy and realize their dreams without burning themselves out along the way. You are absolutely capable of living a life filled with confidence, purpose, abundance, peace and joy. I love sharing tools and strategies that lead others to embracing the life they desire and deserve.

I have always been a highly motivated, goal-oriented person. I spent most of my 20s checking off a mental to-do list that I had created for myself. This list dictated my self worth, or so I thought. A graduate degree, a beautiful wedding, dream honeymoon and vacations, gorgeous first home, high-paying meaningful career later, it all felt unfulfilling as the family box got checked off. I was spending so much energy on juggling my career and new motherhood, that I neglected self care and self love. I was moving so quickly through life that I wasn’t taking time to enjoy each moment or even take into account what I needed for my overall health and wellbeing. It wasn’t until I reached an absolutely crash and burn moment, that I begin to make some very intentional shifts. I was tired of feeling burnt out, overwhelmed and like I didn’t have time for myself or my family. It was also time to start healing from two challenging pregnancies, deliveries and one NICU stay. After years of research, personal development, therapy, and self-discovery, I finally achieved balance. I redefined my priorities and that self-worth to-do list. I learned how to manage my anxiety, unblock barriers, and unlocked my true self. And I dove head first into entrepreneurship and digital marketing, so that I could start earning and living on my terms. I am so passionate about helping others do the same. 

My holistic and dynamic approach provides mentorship, support and resources to guide businesses and individuals towards personal and business success. With a Master of Public Health degree, over 10 years in professional healthcare leadership roles, and as a certified yoga instructor and breathwork facilitator, I will serve as your strategic accountability partner. 


Connect with Me

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