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Classes & Courses

Below is a list of course and class offerings. Each session is led by Jena, who is a certified breathwork and EFT facilitator, reiki master, mindfulness teacher, and registered yoga instructor. She holds a beautiful and safe space, virtually, so you are in the comfort of your home.

 

Each class is 60 minutes via Zoom. We'll spend the first 10 minutes going through technique, expectations, and intentions. Then we'll proceed with 40 active minutes of the class you have selected (either breathwork, reiki, or yoga). Lastly, we end with 10 minutes of reflections. For each class, you will need a quiet and comfortable place. I'd also recommend bringing a blanket, journal, and water. Any additional specifics will be communicated with you prior to the session. 

 

My goal is to ensure these modalities are available for all. Sliding scale on pricing is available. Please email for inquiries. 

 

Nourishing benefits include:

- Expression of self love and gratitude

- Opens your heart to receiving love, trusting the universe, and allowing for healing

- Promotes self-discovery and growth

- Self healing and realization

- Relieves stress, tension and anxiety reduction

- Naturally boosts your energy levels

- Improves sleep quality

- Fosters focus, clarity and alignment 

- Helps increase peace, joy, and any other intention that you bring

- Aids in releasing what no longer serves you and brings you closer to your vision

- Stop managing the mystery of life and trust the wisdom and light within

ONLINE SELF-PACED COURSE

Unstoppable

This self-paced online course is designed to help you design and create the life YOU desire and deserve. You’ll learn strategies and systems to set and achieve your goals and be more confident, grounded, and fulfilled. If you are craving more freedom and peace, you are in the right place.

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VIRTUAL 1:1 CLASS

Breathwork

Breathwork is an active meditation where you shift your breathing pattern to build self-awareness and self-trust and is a catalyst for stress resilience. This regular grounding practice helps clear and focus the mind so that you can show up authentically and strong. You will need a safe, quiet, comfortable space to lay down, as you are guided through this active meditation. 

VIRTUAL 1:1 CLASS

Distance Reiki

Reiki is a Japanese form of energy healing. It can lead to stress reduction, relaxation, self awareness and promote healing. You will need a safe, quiet, comfortable space to lay down or sit. During our reiki session, you may choose to turn off your video. Distance reiki has been shown to be just as powerful and effective as in-person, so trust that energy is not limited by distance and we are all connected. This is available for adults, children, and animals.

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VIRTUAL 1:1 CLASS

Somatic Yoga

In this unique practice, we'll combine somatics and yoga to reset your nervous system, release tension, and invite ease and alignment.  This will be a more experiential experience than a traditional yoga class, and will allow you to feel from within. You'll need proper space to do yoga poses and a yoga mat.

FREE CHALLENGE

Meditation for Beginners

Join my free 7 day meditation challenge to help you start and stick with a meditation practice.

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It’s time to open your heart and breathe in the love and light to bring new clarity into your life.

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