ARE YOU READY TO
Release tension and gain clarity and focus in this unique meditation experience.
Establish a regular grounding practice clear and focus your mind so that you can show up authentically and strong.
ACTIVE MEDITATION
BREATHWORK
Breathwork is an active meditation practice packed with healing and self-realization. Every breathwork session will bring a new clarity to your life.
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Breathwork is right for you if:
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You want to stop overthinking, worrying, and letting unhealed wound patterns run your life.
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You desire to open your heart, receive love, and allow healing.
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You long to stop managing the mystery of life and trust the wisdom and light within.
Let the breath be the bridge from your head into your body.
It’s time to open your heart and breathe in the love and light to bring new clarity into your life.
About
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Breathwork is an active meditation where you shift your breathing pattern to build self-awareness and self-trust, as a catalyst for stress resilience. This regular grounding practice helps clear and focus the mind so that you can show up authentically and strong.
Each session is led by Jena, who is a certified breathwork facilitator and registered yoga instructor. She holds a beautiful and safe space, virtually, in the comfort of your own home.
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A few of the nourishing benefits of breathwork:
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Expression of self love and gratitude
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Promotes self discovery and growth
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Relieves stress, tension, and/or anxiety reduction
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Naturally increases your energy
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Helps in alignment, peace, and joy
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Fosters clarity and connection
What's Included?
Here’s the Details:
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One 60 minute live online breathwork session with Jena
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Each session is led by Jena, who is a certified breathwork & EFT facilitator and registered yoga instructor. She holds a beautiful and safe space, virtually, in the comfort of your own home.
We are so excited for you to begin this journey!
